The highlands of Sri Lanka produces some of the best tea in the world. Sri Lankan tea, also known as Ceylon tea, occurs in four different varieties, which are oolong, white, black, and green tea. Ceylon tea is renowned for its great flavor and sweet-smelling aroma, in addition to the numerous health benefits. It’s also rich in antioxidants. The various types of Ceylon tea slightly differ in taste. Their uniqueness is due to the surrounding in which they are grown.
Here we are looking at why Ceylon tea is the perfect beverage for you and your family. Below are the many advantages of using Ceylon tea as a beverage.
Improves Your Immunity
Keeping a stable immune system is vital to living a healthy lifestyle. Our environment is full of unseen pathogens that can easily cause diseases. Ceylon tea helps boost your immunity, giving the body strength to fight harmful pathogens that cause diseases. Ceylon black tea is rich in antioxidants, which cause an increase in white blood cells.
Helps in Weight Loss
According to health experts, green tea, when taken before exercise, boosts the rate of fat breakdown. It contains compounds called catechins that activates the enzyme responsible for breaking down fat cells. It’s a great way to get quick results for your workout. You can order Ceylon green tea, with a fully customized packaging from trusted gift shops for your family this holiday season. Show them you care for their health.
Helps Contain Diabetes Symptoms
Ceylon Oolong tea has proved to be productive in lowering blood glucose levels in the body. It’s a healthy drink for people battling diabetes. The polyphenols in Oolong tea help create a balance between glucose and insulin levels, which is crucial for any person with diabetes. It should be a good substitute for coffee, especially if you have diabetes.
Is Effective in Cancer Treatment
Ceylon green tea contains catechins that are vital for the treatment of prostate cancer in the initial stages. Green tea is known to be rich in antioxidants, which help prevent tumors from developing.
Ceylon black tea is also productive in battling cancer. It contains antioxidants that help guard the cells against cancer and eliminate free radicals. Taking black tea regularly prevents the growth of cancer cells, therefore boosting the healing process.
Improves the Heart’s Functioning
A cup of Ceylon tea a day is great for your heart’s health. It contains the perfect amount of potassium to help ease the tension in the arteries. This means having Ceylon tea as part of your daily diet helps control your blood pressure, thus improving your heart’s functioning. In addition to this, Ceylon tea also contains flavonoids that are essential in preventing heart diseases.
Boosts Cognitive Function
Drinking tea, as well as Ceylon tea, is known to improve the brain’s health. A study by the National University of Singapore showed that people who drink tea more often have well-organized brain regions. Ceylon tea can help improve your mood as a result of better brain health. It’s a great way to start the day.
Ceylon Tea for Skin Care
It’s no news that Ceylon tea is a rich source of antioxidants. They are various types of antioxidant in the many kinds of Ceylon tea. Some of these antioxidants lower collagen loss in the skin. This, in turn, averts oxidative stress in neighboring cells. Collagen is the skin component that is responsible for elasticity to keep it taut and avoid wrinkling.
Curbing oxidative stress will help do away with wrinkles on the skin and prevent premature aging. It also keeps away blemishes, thus boosting the health of your skin.
Considering this health benefit of taking Ceylon tea and others, there’s no doubt that at least one type should be present in every kitchen. Don’t pass out a chance to improve your health.