Weightlifting has been a staple in many strength programs for decades. The exercises are simple but highly effective for building muscle mass and improving your overall health. There are several reasons that weightlifters are some of the healthiest people on the planet and a few tips on how you can get started.
Health Benefits of Weightlifting
1. Weightlifting reduces your risk of injury
One of the biggest benefits of weightlifting is that it reduces your risk of injury. This is because when you lift weights, you’re building muscle and connective tissue around your joints, which can help to stabilize them. You are also less likely to experience a muscle tear if you lift weights regularly, given that you always use the right form and the appropriate weightlifting gear. Iron Rebel offers some good weightlifting gear and apparel that you can use to stay safe while you’re lifting.
2. Weightlifting improves your balance and coordination
Another benefit of weightlifting is that it can improve your balance and coordination. Lifting weights requires you to use multiple muscle groups at the same time, which can improve your coordination. Your body will also become more used to moving in all directions, which can help you stay balanced when you’re out and about.
3. Weightlifting boosts your metabolism
One of the best things about weightlifting is that it can boost your metabolism, which can help you burn more calories throughout the day. Whenever you lift weights, you are causing micro-tears in your muscles. Your body then repairs these tears, which can lead to an increase in muscle mass. The more muscle mass you have, the higher your resting metabolic rate will be, which means you’ll burn more calories even when you’re not working out.
4. Weightlifting can improve your cardiovascular health
Despite what some people think, weightlifting is actually a great way to improve your cardiovascular health. When you lift weights, your heart rate will increase and you will start to breathe heavier. This is because your body is working hard to supply oxygen to your muscles. Over time, this can lead to an improvement in your cardiovascular health.
5. Weightlifting can reduce your risk of chronic diseases
One of the best things about weightlifting is that it can reduce your risk of chronic diseases such as obesity, diabetes, and heart disease. This is because weightlifting can help to improve your insulin sensitivity, which can reduce your risk of developing these diseases. It can also help to improve your cholesterol levels and reduce your body fat percentage.
How to Get Into Weightlifting
1. Start off by lifting light weights
If you’re a beginner, it’s best to start off by lifting light weights. This will help you to get used to the motions involved in weightlifting and will help you to avoid getting injured. You can gradually increase the weight as you get stronger.
2. Use the right form
When you’re lifting weights, it’s important to use the right form. This means using a slow and controlled motion and keeping your movements precise. This will help to ensure that you’re getting the most out of your weightlifting session and that you’re not putting yourself at risk of injury.
3. Focus on compound exercises
When you’re first starting out, it’s a good idea to focus on compound exercises. These are exercises that work multiple muscle groups at the same time. This will help you to get the most out of your weightlifting session and will help you to see results faster.
4. Use a weightlifting app
If you’re not sure where to start, it’s a good idea to use a weightlifting app. These apps can help you to plan your workouts, track your progress, and find new exercises to try.
5. Join a weightlifting class
If you’re looking for more guidance, it’s a good idea to join a weightlifting class. These classes are typically led by a certified instructor who can help you to perfect your form and technique. When you’re first starting out, it’s a good idea to find a class that is geared towards beginners.
6. Hire a personal trainer
If you’re serious about getting into weightlifting, it’s also a good idea to hire a personal trainer. A personal trainer can help you to create a customized workout plan, teach you proper form and technique, and provide motivation. If you’re new to weightlifting, it’s a good idea to hire a trainer who is familiar with beginners.
In conclusion, weightlifting is a great way to improve your health. It can help to boost your metabolism, improve your cardiovascular health, and reduce your risk of chronic diseases. If you’re looking to get into weightlifting, it’s a good idea to start off by lifting light weights and focusing on compound exercises. You can also use a weightlifting app or join a weightlifting class to get more guidance. Finally, if you’re serious about getting into weightlifting, you can hire a personal trainer.