It’s commonly known that food and drink trends are ever-changing. What’s popular now will likely be replaced by something else soon. However, some trends have more staying power than others. These legitimate trends are worth your attention. Here are four of them:
Mindful eating is about being present while you eat and savoring each bite. It’s a far cry from the days of mindlessly scarfing down whatever was convenient. Mindful eating has improved digestion, increased satisfaction after eating, and reduced stress around food. And as our society becomes more and more focused on wellness, we think this trend is here to stay.
- Sit down at a table with your food. No standing or eating on the go!
- Turn off all distractions, like your phone and TV.
- Take a few deep breaths before you start eating.
- Chew slowly and savor each bite.
- When you’re full, stop eating.
Mindful eating also helps you make healthier choices overall. When you’re paying attention to what you’re eating, you’re more likely to notice when you’re getting too much sugar or insufficient protein. You can use mindful eating to help if you have personal health goals.
Plant-based eating is another trend that’s here to stay. More and more people are interested in reducing meat consumption for health, environmental, or ethical reasons. And while some people may choose to go fully vegan or vegetarian, many others are simply looking to add more plant-based meals into their rotation. This trend is good news for everyone—after all, plants are packed with nutrients essential for good health.
There are various ways to approach plant-based eating. Some people may eat one meat-free meal daily, while others may gradually reduce their overall meat intake. There are also plenty of delicious plant-based recipes out there for those who want to increase their vegetable intake:
- Hearty soups and stews
- Veggie-packed pizzas
- Veggie pasta dishes
- Burrito bowls with black beans and rice
- Curries made with cauliflower or eggplant
If you’re curious, why not try a plant-based recipe or two? You might be surprised at how delicious and satisfying they can be.
Food Delivery Services
Gone are the days when you had to leave your house to get good food. Thanks to food delivery services, you can now have your favorite meals delivered right to your doorstep—no cooking required! And with more and more people leading busy lives, this trend is here to stay.
Since the pandemic’s start, people have realized the convenience and safety of food delivery services. And with so many options available, there’s sure to be a service that fits your needs. Whether you’re looking for healthy meals, ready-to-eat meals, or alcohol delivery, there’s a service for you. Food delivery services are also great for those who live in rural areas or don’t have access to a good grocery store.
Food delivery services are more than just convenience—they’re also a great way to support your local restaurants. Many food delivery services partner with small businesses, so you can feel good about spending your money with them.
Craft beer has been around for a while but is not the only craft beverage on the market. These days, you can find everything from small-batch spirits to artisanal coffee roasters. And as consumers become more interested in quality over quantity, we think this trend is here to stay too. Other brewed beverages are:
Teas are getting a lot of attention these days. Traditional teas like green and black tea are still popular, but there’s also a growing interest in more unusual teas like matcha and turmeric tea. A selection of Thai teas is also becoming more mainstream as people look for new and interesting flavors. These beverages are not only delicious but can also have health benefits. For example, green tea is high in antioxidants and has been linked to a reduced risk of heart disease.
Coffee has also been on the rise in recent years. Cold brew and nitro coffee are becoming more popular, and people are willing to pay a premium for high-quality beans. A trendy way to consume coffee is to add adaptogens like mushrooms or ashwagandha. These substances are thought to have health benefits, such as reducing stress.
Kombucha is another brewed beverage that’s becoming more popular. This slightly tart and fizzy drink is made by fermenting tea and is usually flavored with fruit or herbs. Kombucha is rich in probiotics, which can help improve gut health and boost immunity.
There you have it—a few food and drink trends that we think are here to stay. So, if you’re looking to try something new, why not give one of these a go? You might find your new favorite thing.