When people hear the word detox, many typically assumes that it’s about using special products or trying out a particular diet to flush out the toxins from the body. The problem is, people are more inclined in using detox diets, believing that it’s the best solution. Well, for one, our bodies are already designed to get rid of toxins in a natural way,
Detoxification is a natural process in our body that plays a huge role in achieving optimal health. It’s not something that you can start by getting on specific diets—it’s already there. However, there are easy ways that you can do to enhance the natural detoxification system in your body and here are five of them.
Drink more water
Among the best ways to get rid of the toxins in your body is to drink more water. Apart from quenching your thirst and detoxifying your body, water can aid digestion, lubricate your joints, and regulates your body temperature. It can help transport the wastes from your body through different ways such as sweating, urination, and breathing.
Bear in mind though that it’s important to also considered your diet and activity level when knowing the best daily intake. In general, men should drink about 3.7 liters a day, while women must have a daily intake of around 2.7 liters. Bonus tip: Start your day with a glass of warm water with fresh lemon juice.
Get quality sleep
The advice of getting a good night’s sleep has long been stressed out over the years. But the reality is, not many actually take it seriously. Some are too busy to get enough sleep, while others choose to prioritize less important things for sleep. If you want to detoxify both you’re your body and mind, getting a good night’s sleep should be your focus.
Studies suggest that non-REM sleep’s deepest stage could be an excellent way to detoxify our brains. In general, quality sleep can clean out protein waste from your brain and ensure a healthy long-term function. Overall, sleep can rejuvenate your mind and body. Lack of sleep can hinder your organs from doing their natural functions, which include detoxification.
Try cupping therapy
Another good way to release body toxins is through cupping therapy. This method is considered to be helpful in speeding up the body’s detoxification process. It helps keep the body healthy by using cups for suction. The suction will basically help the body to pull out the impurities inside the layer of muscle and tissue. We highly suggest seeking a professional first before buying and using an advanced cupping therapy kit. At the same time, if you’re suffering from injuries or any other health issues, it’s best to consult both a certified cupping therapist and your primary physician.
Replenish your gut
Digestive tract function plays a major role in the excretion of waste projects from your body. One way to guarantee a properly functioning tract is to nourish your gut. Basically, you need to have a microbiome balance of good and bad bacteria. Ways to achieve this includes supplementing with probiotics, prebiotics, and incorporating fermented food into your diet.
Your primary detox organs can be affected by an imbalance of gut microbiome. Apart from food sources of probiotics, you can also consider eating foods rich in polyphenol. You can find this on high-antioxidant foods such as nuts, vegetables, dark chocolate, and berries. That in mind, antioxidants are amazing choices for fighting off body toxins.
Eat food rich in antioxidants
Speaking of antioxidants, increasing your intake can help remove body toxins. Antioxidants can help protect your cell from oxidative stress caused by free radicals, which are implicated in different health conditions. These may include asthma, liver disease, heart disease, and dementia. You can help your body fight off damage caused by free radicals by boosting your antioxidant intake. Some of the top sources of antioxidants include green tea, spices, vegetables, nuts, and berries.
Experts recommend increasing your antioxidants intake through food. It’s best to avoid supplements. High intake of such supplements can increase your risk of several medical diseases. Some examples of antioxidants include vitamin A, C, and E, lutein, lycopene, and selenium. You can avoid your body from producing excessive free radicals by avoiding a poor diet, tobacco smoke, and alcohol.
Effectively releasing toxins from your body is a clear path towards better wellness. It can set the stage for healthier daily habits, balance your hormones, make you feel better, boost your immune system, help you experience mental clarity, and boost your energy levels. Use this healthful guide and make it easier for your body to naturally detoxify.