It’s no secret that the lifestyle of wealthy young people often revolves around substances like alcohol and drugs. The pressure to party and keep up with the latest trends can be too much for some, leading them down a path of substance abuse. If you find yourself in this situation, don’t worry—there are ways to recover while still maintaining your sense of style. Here are some tips on how to do just that:
Get Detox and Treatment
First and foremost, you need to get detox. Detoxing is the process of ridding your body of the harmful toxins you’ve been exposed to while using drugs. This might involve anything from heroin detox for treating heroin addiction to addressing withdrawal symptoms associated with various substances. It can be uncomfortable, but it’s essential for long-term health and well-being.
Once you’ve gone through detox, finding a treatment program that meets your needs and lifestyle is essential. There are many different types of programs out there, ranging from inpatient rehab centers to outpatient therapy groups. Research each one carefully to ensure it’s the right fit for you before committing.
Regardless of the path you take, make sure it’s something you can realistically stick with. Recovery is a long process, but it’s one that’s worth taking if you want to get your life back on track.
Change Your Social Circle
One of the most critical aspects of recovery is who you choose to spend your time with. If you hang around with people who still party and use substances, it’s going to be more challenging to stay on the path of sobriety. It might be hard to break away from your old social circle, but you need to if you want to make a fundamental change in your life.
Instead, try surrounding yourself with people with similar motivations and goals. This can be a great source of support and encouragement during your recovery journey. Mentors, friends, and family members who understand what you’re going through can make all the difference in how successful your recovery is.
You can also get rid of any clothing that might trigger a relapse. That means getting rid of anything that is associated with your old partying lifestyle. So bid farewell to those mini skirts and skinny jeans and say hello to a more sober but chic wardrobe.
Join a Gym… or Five
In order to recover from substance abuse, you need to focus on taking care of your body. That means eating right and getting plenty of exercises. A great way to make sure you stick to your fitness goals is to join multiple gyms, so you always have a backup plan if you start to lapse in your workout routine.
Plus, what’s more, fashion-forward than being in shape? The right outfit looks even better when paired with a toned body and glowing skin. Plus, you can channel all your energy into working out instead of feeding an old habit.
In addition, many gyms offer classes that are specifically designed for people in recovery. These can be great support systems as you work on your physical and mental health.
Get a New Haircut/Style
A change of scenery can do wonders for someone recovering from substance abuse. Why not start with a new haircut or hairstyle? A new look will boost your confidence and help you feel like you’re starting fresh—which is precisely what you need when recovering from addiction.
You don’t have to go too drastic with your makeover if you don’t want to. Consider experimenting with highlights, a pixie cut, or even adding extensions. The beauty industry is constantly reinventing itself, so take advantage of it and try out something new.
As long as you’re comfortable in your own skin and don’t let anyone pressure you into something you’re not ready for, it can be a great way to start the recovery process.
Focus on Your Mental Health
Recovering from substance abuse is not just about physical recovery—it’s mental recovery as well. Be sure to focus on taking care of your mental health by meditating, practicing yoga or mindfulness, seeing a therapist, etc. A healthy mind is a key to sustaining sobriety in the long run.
For example, mindfulness techniques can be beneficial when it comes to managing cravings and avoiding triggers. They can also help you become more aware of your thoughts and emotions, so you can better understand the underlying causes of your addiction.
Finally, remember to celebrate your successes. Sobriety isn’t easy, so when you reach a milestone or have an incredibly successful day, make a point to reward yourself with something special.
If you struggle with substance abuse, know that there are ways to recover while remaining chic and stylish. From changing up your wardrobe to focusing on your mental health, there are plenty of options for fashionable people looking to get sober!